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80%diet 20%exercise
So many people train hard at the gym but don’t change their eating habits. Diet is still underrated by many people that need to understand that without proper nutrition you can’t make progress. It...
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Re-Organizing
Reorganize Your Evening Schedule To figure out what’s interfering with your sleep and therefore your waking up, take a look at your day and how you spend your evenings. You might have to reorganize...
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